Handling against diabetes (also known as the Diabetes, Diabetes, as well as DM) requires a drive to adopt healthy patterns of life, with the aim to control diabetes and blood sugar levels, as well as to prevent long-term complications length that can be caused by diabetes.
Adopting a healthy lifestyle including regulating diet (diet) is right for diabetes. If someone is diagnosed to have diabetes, or are at risk of experiencing diabetes, it does not mean everything has ended. Most diabetics live healthy and normal healthy life pattern by running regularly and consistently.
The good news, many of which are successful even without consuming the drugs. Even people who don’t have any diabetes is highly recommended to do a healthy lifestyle.
The healthy diet for diabetics
Handling diabetes focuses on controlling blood sugar levels (glucose). It can be executed with attention to diet and exercise, as well as a change in lifestyle that didn’t support diabetes.
Experts say that people with diabetes should keep and weight control because losing weight as much as 5 – 10% lowers blood sugar levels significantly. Consult your doctor and dietitian/nutrition to make proper planning.
Diabetes and Diet
diabetic diet food fibrous
High fiber foods are good for the diabetic diet
Set up a diet or a proper diet is essential for diabetics. Although exercise is important, but also of food consumed is the most important factor in controlling diabetes, especially if associated with a weight loss program.
There’s nothing special about diet or a diet for diabetics because in general the same as the pattern of healthy eating are recommended for everyone:
Contain high nutrients
Low in fat, and
Low calorie/calorie containing to taste
It is a pattern of healthy eating for everyone. But the major difference is the diabetics should pay more attention to the choice of food that will be consumed, particularly carbohydrates.
Diabetic diet tips: consume foods high in fiber, complex carbohydrates
Paint carbohydrates a major influence on the levels of sugar in the blood. It’s not that people with diabetes should avoid carbohydrates altogether, but rather careful in choosing the type of carbohydrates consumed.
In General, it is recommended to consume complex carbohydrates and high in fiber, due to be outlined by the slower digestion so that helps keep the blood sugar level. In addition, complex carbohydrates will give you more energy for the body and make us feel full longer.
Limit the consumption of white rice, pasta, soda, alcohol, foods that contain excess sugar or sweeteners, and also most of the snack food (snack). On the contrary, it would be better if diabetics consume red rice, wheat (cereal and pure wheat bread), and also a cereal containing fiber and nutrients high.